Forget bootcamps and retreats that leave you exhausted
we’re here to do things differently.
Maybe you’ve never liked the idea of a retreat… let us show you just how much you’ll love this one.
Expect joyful movement, yoga, Pilates, and fitness that actually feels fun (yes, including rebounding in the UK), alongside sound baths, wellness workshops, scenic hikes, and beautifully nourishing, healthy food — all hosted in stunning locations across the UK and sunny destinations abroad.
But it’s not just about the experiences. It’s about the connections too. You’ll meet like-minded people, make genuine friendships, and become part of a supportive community that truly lifts you up.
And because life is busy, we always build in plenty of time for you to truly relax and recharge — something we believe is essential for busy women like you.
No pressure. No punishment. Just space to move, breathe, connect, and feel amazing.
2026 Retreats
Norfolk
✨ winter reset RETREAT✨
30th Jan - 2nd Feb 2026
Are you ready to shake off that post-Christmas slump and kickstart your New Year the healthy way? Escape to beautiful countryside of Norfolk for 3-night retreat 30th January- 2nd Feb 2026 designed to renew your mind, body, and spirit.
Norfolk
✨ winter reset RETREAT ✨
6th Feb - 9th Feb 2026
Are you ready to shake off that post-Christmas slump and kickstart your New Year the healthy way? Escape to beautiful countryside of Norfolk for 3-night retreat 6th - 9th Feb designed to renew your mind, body, and spirit.
Tagazout, Morocco
✨ The Morocco Reset ✨
20th June - 27th June 2026
Escape to Morocco to our beach front pool villa. Experience daily fitness sessions, beach walks & Atlas Mountain Hike, yoga,, Pilates, and a relaxing sound bath. Explore vibrant souk and savour delicious Moroccan cuisine. Recharge your body and soul .
Norfolk
✨ THE NOURISHED NERVOUS SYSTEM NORFOLK RETREAT ✨
29th Jan - 1st Feb 2027 (3 Nights)
The Nourished Nervous System Norfolk Retreat is a luxurious 3-night countryside escape designed to help you regulate your nervous system, restore your energy, and reconnect with yourself.
Learn from guest expert Dr Sohère Roked, who will share practical insights into nervous system regulation, hormone health, stress, and midlife wellbeing, empowering you with tools to take home long after the retreat ends.
Between movement and relaxation, enjoy delicious plant-based cuisine, luxury ensuite accommodation, meaningful conversations, and plenty of time to simply slow down.
This is more than a retreat—it's an opportunity to step out of survival mode, support your body from the inside out, and return home feeling calmer, lighter, stronger, and truly nourished.
cotswolds
✨ The Cotswold Glow Retreat✨
5th Feb - 8th Feb 2027 (3 Nights)
Escape to Cotswolds for a beautifully balanced wellness retreat designed to help you slow down, move well and truly switch off. Enjoy uplifting rebounding fitness, yoga and Pilates, gentle countryside walks and deeply relaxing moments soaking in the hot tub beneath peaceful skies.
Nourish yourself with incredible food, connect through fun and mindful evening experiences, and unwind with a soothing sound bath to calm your nervous system. This is your space to reset your energy, reconnect with yourself and leave feeling stronger, lighter and refreshed
Tagazout, Morocco
✨Morocco Glow Escape ✨
5th June - 12th June 2027 (7 Nights)
Escape to Morocco and our beautiful seafront pool villa, a Moroccan-style sanctuary designed for deep rest, movement and connection.
Enjoy daily yoga sessions alongside Pilates and fitness classes, including restorative yoga in a stunning yoga shala overlooking the sea. Move at your own pace with peaceful beach walks or explore the local area on an electric bike tour.
Nourish yourself with incredible plant-based, wholesome food, unwind with a deeply calming sound bath, and soak up the relaxed rhythm of villa life. Alongside this, enjoy a few surprise experiences woven into the retreat to keep things playful, expansive and memorable.
With plenty of downtime built in, you can dip in and out of activities as much as you need, making this your perfect space to recharge your body, reset your mind, and reconnect with yourself.
Tagazout, Morocco
✨Morocco Glow Escape ✨
12th - 19th June 2027 (7 Nights)
Escape to Morocco and our beautiful seafront pool villa, a Moroccan-style sanctuary designed for deep rest, movement and connection.
Enjoy daily yoga sessions alongside Pilates and fitness classes, including restorative yoga in a stunning yoga shala overlooking the sea. Move at your own pace with peaceful beach walks or explore the local area on an electric bike tour.
Nourish yourself with incredible plant-based, wholesome food, unwind with a deeply calming sound bath, and soak up the relaxed rhythm of villa life. Alongside this, enjoy a few surprise experiences woven into the retreat to keep things playful, expansive and memorable.
With plenty of downtime built in, you can dip in and out of activities as much as you need, making this your perfect space to recharge your body, reset your mind, and reconnect with yourself.
Tagazout, Morocco
✨Morocco Glow Escape ✨
18h - 25th September 2027 (7 Nights)
Escape to Morocco and our beautiful seafront pool villa, a Moroccan-style sanctuary designed for deep rest, movement and connection.
Enjoy daily yoga sessions alongside Pilates and fitness classes, including restorative yoga in a stunning yoga shala overlooking the sea. Move at your own pace with peaceful beach walks or explore the local area on an electric bike tour.
Nourish yourself with incredible plant-based, wholesome food, unwind with a deeply calming sound bath, and soak up the relaxed rhythm of villa life. Alongside this, enjoy a few surprise experiences woven into the retreat to keep things playful, expansive and memorable.
With plenty of downtime built in, you can dip in and out of activities as much as you need, making this your perfect space to recharge your body, reset your mind, and reconnect with yourself.
Tagazout, Morocco
✨Morocco Glow Escape ✨
25th Sept - 2nd October 2027 (7 Nights)
Escape to Morocco and our beautiful seafront pool villa, a Moroccan-style sanctuary designed for deep rest, movement and connection.
Enjoy daily yoga sessions alongside Pilates and fitness classes, including restorative yoga in a stunning yoga shala overlooking the sea. Move at your own pace with peaceful beach walks or explore the local area on an electric bike tour.
Nourish yourself with incredible plant-based, wholesome food, unwind with a deeply calming sound bath, and soak up the relaxed rhythm of villa life. Alongside this, enjoy a few surprise experiences woven into the retreat to keep things playful, expansive and memorable.
With plenty of downtime built in, you can dip in and out of activities as much as you need, making this your perfect space to recharge your body, reset your mind, and reconnect with yourself.
